Don’t let these skinny strips of cabbage fool you. Beneath their beige outer-body there’s a probiotic powerhouse bulging with beneficial bacteria.

Sauerkraut out-punches live yoghurt for on-message organisms that are good for your digestive system. And that can mean a stronger immune system – and a helping hand to beat upset stomachs and constipation. It’s also valued for vitamins (particularly C and K), low in calories and can help to rebalance cholesterol levels.

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