This is a tale of two brains. Did you know that it’s not only your mouth and gut that are connected, your brain gets in on the action too. This is known as the gut-brain axis, and it has a significant impact on your mood and behaviour. Discover how food impacts your mood in the latest Loving Foods blog...
Read more →
A healthy digestive system prevents us feeling bloated, constipated and sluggish, and a few simple steps can help improve our daily digestion. We've pulled together 10 tips from everyday activities to nutritional changes to give your gut the love and care it deserves.
Read more →