Is kimchi good for gut health?

The vibe is yes. To what extent is still a bit of a mystery. Most experts agree the good bacteria in kimchi can help with digestion and help to ease aches and pains in your tummy.

Some food boffins even say it can cut short bouts of diarrhea and ease irritable bowel syndrome. Probiotic rich foods like kimchi also help to strengthen your gut wall – toughening up your immune system for the frequent fight with the bad bugs.



What is kimchi?

What are the health benefits of kimchi?

How do you use kimchi?

Is kimchi vegan?



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