What are the health benefits of kimchi?

Kimchi is rich in bacteria that is good for your gut. It can help with stomach pains and keep your visits to the bathroom regular. It’s also packed with vitamin A – an antioxidant that helps to keep your peepers sharp, your brain ticking over and your skin looking healthy.

And, as a flab-fighting bonus, kimchi is high in fibre and low in calories. So you should feel full without piling on the pounds.




What is kimchi?

Is kimchi vegan?

Is kimchi good for gut health?

How do you use kimchi?



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