Kimchi is rich in bacteria that is good for your gut. It can help with stomach pains and keep your visits to the bathroom regular. It’s also packed with vitamin A – an antioxidant that helps to keep your peepers sharp, your brain ticking over and your skin looking healthy.
And, as a flab-fighting bonus, kimchi is high in fibre and low in calories. So you should feel full without piling on the pounds.
Is kimchi good for gut health?
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