How much sauerkraut should I eat?

It’s up to you. If you’re new to fermented foods, start off with a forkful a day to allow your gut to get used to the probiotics and fibre. Work your way up to two forkfuls a day over a month or so or simply enjoy it once or twice a week as a side to your main course.


What are the health benefits of sauerkraut?

Is sauerkraut good for gut health?

How do you serve sauerkraut?

What is sauerkraut?  



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