Is sauerkraut good for gut health?

Like other fermented foods, sauerkraut is known to beef up the good bacteria in your gut and can help to combat inflammation. The probiotics present can also help with wind, bloating and may even help those with conditions such as Crohn’s or Ulcerative Colitis. It’s also a good form of dietary fibre.


What are the health benefits of sauerkraut?

How much sauerkraut should I eat?

How do you serve sauerkraut?

What is sauerkraut?  



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