Is apple cider vinegar good for weight loss?

Some research suggests apple cider vinegar can help to increase a feeling of fullness. So a couple of spoonfuls with a meal could help to stave off those late-night fridge raids.


But the general vibe from food boffins is that more research is required.


What is apple cider vinegar? 

What are the health benefits of apple cider vinegar?

How do you consume apple cider vinegar?

What is the mother in apple cider vinegar?



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