What are the health benefits of apple cider vinegar?

Loads and loads if you believe everything you read on the internet. But let’s stick to the scientifically proven stuff.

Apple cider vinegar has long been linked with keeping cholesterol levels in check and can also help to keep blood sugar levels normal, making it useful for people with diabetes. Unpasteurised apple cider vinegar also contains healthy bacteria and that can help to tackle tummy pains like indigestion or heartburn.


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