How do you consume apple cider vinegar?

The experts say it should be used sparingly – just how you would use any vinegar really.

A dash on your food or diluted in a drink are two ways to get started. One or two tablespoons with a glass of water should do the trick. For a tasty salad dressing, mix it up with olive oil, honey and lemon juice.


What is apple cider vinegar? 

What are the health benefits of apple cider vinegar?

Is apple cider vinegar good for weight loss?

What is the mother in apple cider vinegar?


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