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Spicy Quinoa and Bean Salad

Spicy Quinoa & Bean Salad

by Loving Foods • read

Jan 14, 2020

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Spicy Quinoa & Bean Salad
Serves: 2
Prep time: 15 minutes
Cooking time: None (if you use pre-cooked quinoa & rice)
 
Ingredients:
  • 2 x packs cooked brown rice and quinoa mix
  • 1 yellow pepper, chopped
  • 2 large spring onions, chopped
  • 2 carrots, grated
  • 1 x can kidney beans, drained and rinsed
  • 3 tablespoons Loving Foods Organic Spicy Cortido Kraut
For the dressing:
  • Juice of 2 lemons or limes
  • 2 tablespoons Loving Foods Organic Fermented Apple Cider Vinegar
  • 100ml olive oil
  • ½ teaspoon ground cumin
  • 1 garlic clove, crushed
  • 1-2 chillies, diced
  • 1 tablespoon fresh coriander, chopped 
Get making!
  1. Mix together the rice & quinoa mix, pepper, spring onions, carrots, kidney beans and Spicy Cortido Kraut in a large bowl.
  2. Place the dressing ingredients into a food processor or blender and whizz until smooth. (Keep in a screw top jar or bottle in the fridge until needed).
  3. Pour some of the dressing over the salad, mix well and either enjoy straight away or leave in the fridge to marinate for an hour or so.

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